Entries by Lois Sutton

More than Sparrows

Happy Monday! Can you believe that one third of the year is gone??  The older I get, the faster I get old!  Getting older doesn’t really bother me much, though how I feel during that process is another story! Today’s article really struck a chord with me.  It seems like every day we read about […]

Finding the Courage to Change

Happy Monday! Joshua 1:6 says “Be strong and courageous.”  How’s that working for you? Oh, I have strong and courageous days and can flex my muscles with the best of them.  Sometimes, I just have strong and courageous moments, so fleeting that I almost miss them.  Now and then, I’m not strong or courageous at […]

Is Stress Damaging Your Health?

Happy Monday!  We have been talking in group a lot lately about how stress can sabotage us; in our spiritual lives, our emotional lives and our day to day lives, INCLUDING how we eat and WHY we eat. When I am under a lot of stress and I try to do my devotions, it works […]

Finding the Courage to Change

Happy Monday! Can you believe that at the end of this month, one third of the year will be gone.  Wasn’t New Year’s like yesterday? We have finished another six week DVD session and people are disappearing into the snow blown north, as we speak.    So, what next? Well, the On and On’rs will go […]

The Resurrection of Jesus Changed Everything

Happy Monday and post resurrection day!  He’s alive! I started to write something healthy, but after resurrection Sunday, I just couldn’t do it.  The meaning of the day just set too heavily on my heart. Resurrection Sunday is a day of rejoicing!  Jesus is alive!  Just as he said, just as he promised, He was […]

7 Habits Harming Your Gut Health

Happy Monday! Life has been very busy lately.  Maybe now, during this holy week, we all need to slow down, take a few deep breaths and focus on what took place during that week so long ago. There are many prayer requests, so please pray for all who need healing, strength and comfort. In the […]

Community is God’s Answer to Defeat

Happy Monday! After a wonderful service at church yesterday, I was just counting my blessings.  All I had to do was look around and count so many!  So many friends who are like family. Our monthly carry in dinner followed church service.  Looking around at the newly revamped fellowship hall, I counted all over again!  It […]

How to Eat Without Guilt and Enjoy Your Food

Happy Monday! This week, we are going to talk about (drum roll, please) FOOD. When I read the title to this article, I couldn’t wait to read it all.  I have felt guilty about what I have eaten for the bigger part of my life.  I think I can actually say, at this point in […]

Pithy and Profound

Proclaim We celebrate that our God is a speaking God who has revealed Himself to us. The Bible is our inspired text, which He will never contradict. We are commissioned to proclaim His message in word and deed. We will “not be ashamed of the gospel” but serve as “Christ’s ambassadors.” And so we ask […]