Entries by Lois Sutton

Celebrate Freedom!

Happy Monday and God Bless America!  In 1776, this great nation gained its independence.  On Wednesday we celebrate that event.  It’s not about a day off from work or a get together for burgers and hot dogs and barbecue.  It’s about FREEDOM.  Freedom to get an education, freedom to vote, freedom of speech and freedom […]

Simple Tips to Maintain Your Motivation

Happy Monday! This verse has been continually coming to mind since yesterday.  Maybe someone needs to hear it today. John 16:33 New International Version 33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” The article this week is long.  […]

True Nourishment

Happy Monday Everyone! I have been thinking a lot about my healthy lifestyle journey lately.   I am celebrating almost 4 ½ years since starting The Daniel Plan!  When I stop and think of where I was and where I am now, I am amazed. My body composition has changed.  Maybe not the way I originally […]

10 Habits of Emotionally Resilient People

Happy Monday! As wonderful as it is to get away and be with family, it is wonderful to get home too!  The jungle is now mown, the dog’s people withdrawal symptoms are lessening and life is back to some semblance of normal. I absolutely assure you this is the last post on Resilience.  Well, at […]

Resilience

Happy Monday! Do you remember the u turns that we have talked about in the past?  Well, nothing has changed.  Whether it’s food or just life in general, you have a couple of options.  You can beat yourself up, maybe even lay the blame on someone or something else and give up OR you can […]

Power in Weakness

Happy Monday! I hope this new day finds all of you happy and healthy!  I know there are many on the road, traveling for vacations or summer trips.  Be safe and may God be with you every mile and every day. I know I have written about grace before, I have also written about weakness.   […]

 Pure Delight

Happy Monday! Hopefully, you have all had a great week.   And here we are in another brand new one!  Once again, the opportunity to start over, setting aside past mistakes and bringing forth an attitude adjustment that reminds you that you are a child of the King!  A chosen one!  The question is, how are […]

Like the Feet of a Deer

Happy Monday! I like to think that I am a strong person.  Well, part of the time… sort of…  But do you know when I’m not?  It’s when I lean on my own strength instead of leaning on the only TRUE source of that strength!  It took me so long to learn that lesson.  “I […]