Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health
By Mark Hyman, MD How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism,…
Pumpkin Seed Clusters – No Bake
½ cup almond butter ½ cup honey ¼ – 1 teaspoon cayenne pepper, per taste ½ teaspoon kosher salt 2 tablespoons cocoa powder 1 cup toasted pumpkin seeds 2 cups…
Dr. Hymans Raw Kale Salad
Serves 4 Daniel Plan and detox compliant 1 large bunch kale, stemmed and finely chopped Zest and juice of 1 large lemon ¼ cup extra-virgin olive oil 1…