Entries by Lois Sutton

5 Ways to Have a Healthy and Happy Relationship with Food

Happy Monday!  It is always so good to connect with you all again every week! The article that follows is a very important one.  The relationship we share with food, affects almost every part of our life in some way.  Read that sentence again.  Have you ever actually thought about how food affects us? As we […]

Pithy and Profound LOVE 2

Love The essence of our calling is summed up in a single word: Love. In a world that has romanticized and sexualized love, the church has a beautiful opportunity to show the love of God Himself. Yet, each local church must ask, “Have we confused being ‘nice’ or ‘neighborly’ for being truly loving? Do the […]

Five Choices That Will Transform Your Life

Happy Monday! Again.  I believe my enthusiasm overcame my sense of time last week while I was out of town, but maybe someone needed to hear that on Thursday! This article pretty well sums up what I would like for a picture of my personal daily life to look like.  Take note of the third […]

Designed for a Body

Happy Monday! It is a brand new day and a brand new start. Wow! In four little paragraphs this article covers our Wednesday night Bible Study (Genesis), and three Daniel Plan Essentials: Food, Fitness and Focus! We were created by God in His image. Focus on that for a minute. Our bodies are temples of […]

6 Reasons Why Exercise Makes You Happy

Happy Monday! Sometimes, we have those days that we would just like to close our eyes and forget that section on Fitness!  After all, it requires a little time and a little effort.  So… why do you suppose so many will do whatever is necessary to squeeze in an hour here and there? I know, […]

Pithy and Profound – Love 1

Pithy and Profound – Love 1 Love Looking at the Christian & Missionary alliance’s Mission Love, Proclaim, Reach, and Launch The essence of our calling is summed up in a single word: Love. In a world that has romanticized and sexualized love, the church has a beautiful opportunity to show the love of God Himself. […]

Winter Is Coming – Boost Your Immunity With These 6 Foods

Happy Fall Y’all!! I really, really dislike taking drugs.  Neither am I a fan of vaccinations.  I haven’t had a flu shot in many, many years.  Nor have I had the flu.  This is a very personal decision, based on the way my body reacts to various medications.  There are a couple of minor things […]

CMA Highlights

October CMA Highlights – What Does Love Look Like https://www.cmalliance.org/video/watch/28334/?autoplay=true  

Five Ways to Never Be Stressed Again

Hello Monday and Grateful to see it! Has anyone felt a little stressed lately?  If you live in Florida, I can almost guarantee it!  What I was reminded of early Monday morning on September 11th, was that we are never alone.  Our God is with us in the real hurricanes and the storms of life […]